5 Casual Cycling Clothing Ideas for Summer

With such a wide spectrum of cycling clothing options, it can be difficult to find cycling jerseys, bibs, and shorts that are casual but still of performance-grade quality. Many cyclists appreciate a more subtle and casual style without all the logos, graphics, and colors. And yet, most cyclists are unwilling to sacrifice quality of style.

There are some products out there that strike a balance with quality and casual-style. Below we offer five casual cycling clothing ideas for summer riding.

Paris-Roubaix Cycling Jersey 

Offering a classic-vintage style that's both functional and casual, the Paris-Roubaix Cycling Jersey from Retro2Ride.com is tailored from premium-quality fabrics with superior moisture-wicking features to ensure it feels comfortable. The design behind the Paris-Roubaix cycling jersey is simple and original, highlighting the former French cycling team, Alcyon, which was active on the professional cycling scene from 1906 to 1955.

Keeping it both casual and functional, the Paris-Roubaix cycling jersey features three pockets in the back, a hidden YKK full length zipper on the front, and 4-way stretch mesh side panels fitted with raglan sleeves to increase airflow. Check out this vintage cycling jersey as well as many other casual cycling clothing at Retro2Ride.com.

Jura Merino Jersey 

The Jura Merino Jersey is made entirely of merino wool. This casual cycling jersey has three buttoned pockets located at the back, a stylish neck, some springy merino cuffs and waistband. This casual riding jersey is very comfortable and trendy.

The Jura Merino Jersey comes in short sleeves to cater for the ambient heat experienced in the months of summer. This jersey is able to be personalized with your name, name of a club, logo of an institution, a charity event logo, a company logo etc. Designed in the UK, you can learn more about Jura and the Merino Jersey at KuraCycleClothing.co.uk.

Endura Single Track Lite Jersey 

Endura Single Track Lite Jersey is made of cotton fabric and has an antibacterial finish to keep odors at bay. It has a concealed full-length zipper whose sole purpose is to provide maximum ventilation during riding. The Endura Single Track Lite Jersey is designed with a discreet zipped media pocket at the back.

This jersey’s design incorporates backpacks and hydration packs. The Endura Single Track Lite Jersey is made more attractive with panel details, but the casual style is still retained. Last but not least, this amazing hot weather jersey is equipped with sunglasses wipes. Check it out at EnduraSport.com.

The Milk Bar Jersey 

The The Milk Bar Jersey is of very high quality and is endowed with an ultra-modern look. It's a well-balanced cycling jersey as it never gives the showy or overly branded impression. It has a serious race-cut design and his made of very light wool that is carefully blended with side mesh panels.

Around the rear there are 3 medium sized pockets and a silicon gripper that runs the whole length of the back panel. The Milk Bar Jersey generally has a classic feel due to the modern materials used and the modern cut incorporated in its design. You can see the complete Milk Bar kit at Lavelocita.cc

Rapha Brevet Jersey

Rapha's Brevet Jersey is manufactured from breathable and insulating Sportwool fabric. It has two-high visibility stripes around the chest area; one is in pink and the other in a stylishly perforated Schoeller type of fabric. The cuffs to the jersey have a hi-vis trim and the right arm of the jersey has a reflective armband. The rear of the jersey has a reflective tab.

The Rapha Brevet Jersey also has a state of the art water-resistant zipped chest pocket and three humongous cargo pockets. There is a zipped valuable pocket at the rear of the jersey. These features among others give it a modern and stylish look. See this casual cycling jersey at Rapha.cc. Any of these casual cycling clothing ideas are sure to give you a memorable summer that is nice and elegant as they have the creative designs to show for it.

Going Deep Into The Practice of Deep Tissue Massage Therapy

Deep tissue massage is one of the powerful as this types of massage therapy can create the most change in an individual's physical make-up. Unlike a relaxation massage, deep tissue massage can provide a host of benefits for individuals dealing with restricted ranges of motion, or worse: pain.

In this blog post, we go deep into the practice of deep tissue massage therapy and how you can get the most from this unique and highly beneficial form of massage.

Basics & Benefits of Deep Tissue Massage

Deep tissue massage therapy is highly advantageous for individuals who put a lot of stress on their body (i.e. athletes, construction workers, etc.) Deep tissue massage applies very precise and targeted rubbing and specialized massage techniques that are intended to go deeper into tight and tense muscles of the body. The combination of strong pressure and slow massage movements can significant help to release muscular tension and even adhesions that can be held in contraction for long periods of time.

Deep tissue massage can provide a wide range of benefits for pain relief, athletic rehabilitation, and increased blood flow to specific location of the body that need healing. In most cases, deep tissue massage therapists apply a high level of compression and force on deeper layers of the muscle. This compression combined with slow and gliding movement is designed to reduce chronic patterns of tension and constant states of contraction.

In essence, a deep tissue massage is can be highly beneficial to relieve pain. And although this form of massage can sometimes be uncomfortable due to extreme muscle tension that result in knots or hard tissues, the outcome of the therapy can yield profound levels of relaxation and often times a release of serotonin in the body.

Ensuring Your Massage is Indeed "Deep Tissue"

Unfortunately, there's a wide quality spectrum in what some massage therapists call "deep tissue massage." In short, some people need an incredible amount of pressure to release hard tissues. In these cases, a very strong deep tissue massage can help. Alternatively, therapies like Active Release Technique (ART) may be more beneficial. With ART, a practitioner will apply similar deep tissue pressure while combining passive movement and other specialized techniques.

To get the best experience and outcome when investing in deep tissue massage, it's recommended to choose a massage therapist wisely. Do your research, read reviews, ask a lot of questions, and get familiar with your options before investing in the massage. Some therapists will be honest and upfront about their massage techniques and what you can expect. For information, we encourage your to consult with:

N8 Touch Massage
2501 East College Avenue
Suite C
Bloomington, IL 61704
Phone: 309-661-2110

The massage therapists of N8 Touch Massage in Bloomington, IL apply a high level of strength to work deeply into tense and tight muscles while respecting the level of comfort of clients. Some deep tissue massage sessions can feel very intense (i.e. for rigorous athletes), however most clients enjoy the experience and find the outcome to help optimize their mobility.

How a Chiropractor Can Help Optimize Your Athletic Performance

Chiropractic is a medical practice that specializes on disorders of the nervous system and musculoskeletal system with specific focus on the spine. In addition to these two areas, chiropractors also deal with the effects that such conditions have on the general well-being of the body of a patient.

Simply put, chiropractors handle a wide variety of issues, such as head and neck pain, low back pain, joint pain of the limbs, and even pain deriving from the lower extremities. Regardless of pain, all of these issues correlate with mobility (or lack thereof.) 

Joint immobility and movement restriction could be as a result of a number of factors. Athletes often encounter bouts of such immobility due to muscle strain or injury in the course of training and exercise.

This could mean that an athlete has over-worked their muscles, undergone stress with poor movement mechanics, and/or continued training without restoring proper mobility with stretching and other forms of release. In many cases, a professional chiropractor can offer a sound solution.

Chiropractic Treatments that Help Restore Mobility

In the exercise of their profession, chiropractors usually perform a number of procedures aimed at restoring mobility and proper movement mechanics. One of the most common procedures that some chiropractors Bloomington, IL use is spinal manipulation or adjustments. Here, the chiropractor will aim at restoring mobility of your joints by applying force into the joints that have become immobile.

The injury you suffer usually has the effect of altering the spinal posture and this situation could extend for some time. So as to remedy such cases, you may have to undergo therapy in which chiropractic physicians specialize in. In injuries of this nature, controlled force would be applied to the injured location for the purpose of restoration.

Athletic injuries which fall under the chiropractic field normally force the injured tissue to undergo a number of changes that may be chemical, physical or in other cases both. The changes envisaged here may then lead to inflammation and reduced productivity on the part of the patient. In addition, one may suffer pain that would make it impossible to lead a productive sports life.

Benefits of Working With a Chiropractor

Since any form of muscle or nervous system disorder usually has a huge impact in the productivity of an active client, chiropractic therapy is normally a good alternative treatment. Practitioners in this area employ a hands-on approach to the diagnosis and treatment. This ensures recovery from serious injuries and eventually the restoration of full mobility in the cases of an athlete.

One advantage of taking the chiropractic adjustment alternative as opposed to other avenues is that this particular treatment rarely causes any forms of discomfort. In essence, patients with muscular or nervous disorders would be guided to recovery without any side effects that are common with other practices. The only downside that one may have to deal with is that of soreness which is to be expected with such forms of treatment.

In addition to restoring the ability of an injured party to participate in physical activity, chiropractic therapy, adjustments and its other constituents may also be used to compliment other forms of pain-relieving or muscle-restoration therapies. Thus, other than the benefits of well-being that one can acquire from chiropractic exercises, its complimentary aspect makes it even more suitable in dealing with all forms of sports injury.