Wednesday, September 9, 2015

3 Ways to Become a Better Triathlete

better triathlete training focusTriathlon requires discipline, time, and effort for one to become a age group competitor and a Kona contender. In addition to mental coaching in triathlon, triathletes have to train for many hours to ensure their bodies are well conditioned to compete.

While competitive triathlon training requires a high level of investment (both time and energy,) the following suggestions might help you further succeed as a better triathlete.

1. Spend more time focusing on recovery

Recovering allows the body to be at it best performance. Ensuring you have enough rest days between your training activities is important for conditioning your body for optional triathlon training the next time around.
massage for triathlon training

When you are involved in heavy triathlon training, you are likely to suffer from some sort of exhausted muscle tissue quality. This, when not worked-on, can result in the accumulation of scar tissue, adhesion, and knots. Soft tissue work improves the tissue quality by concentrating on the "trigger points". This way, your performance as a better triathlete is optimized.

Stretching should also be incorporated in the recovery as it increases muscle tone, resilience and strength. After a lot of muscular efforts, stretching decompresses your joints and back hence accelerating recovery of muscles, joints, and tendons.

Finally, a balanced meal with all the nutrients required for recovery ensures a proper and speedy recovery. The right nutrition refuels your muscles, manufactures new muscle protein, boasts the efforts of the immune system in recovering from the challenging exercises, and replaces the fluid lost. All these activities restore the body to its prime condition.

2. Work with a triathlon coach

triathlon coachingOne of the major benefits of triathlon coaching is getting feedback, direction, and actionable insight on aspects of technical training as well as programing. While trained triathletes are well versed with these techniques and can even prepare their own training plans, there is still great value in hiring a triathlon coach.

A triathlon coach acts as a person who is removed from the training and competition's emotional attachment, and thus can better effectively manage the structure, intensity, and purpose of your training program to prevent over-fatigue and overtraining. A triathlon coach can be objective in how you manage your rest days and hard workout. In most cases, triathlon coaches will be handy in giving you a second opinion when you doubt yourself.

Most of the top triathlon training coaches also offer personalized structured training programs instead of the standard training outline. Through matching computerized data with your performance, the coach has the ability to determine your current abilities and your future targets. The structured training targets your weaknesses with the full information of the manner in which you respond to different stresses. Further, the coach is important in providing race day tactics through a study of your opponents and your strengths and weaknesses.

3. Never stop learning

New techniques in triathlon training, programing, and skills and strength/injury prevention. Sports scientists have been carrying out research in the bid to improve the manner in which athletes train. Over time, structured triathlon programing has evolved and changes made to the manner in which the athletes train.

While it is the duty of the coaches to ensure that their athletes are updated on the new techniques that have been tried and tested, it would not hurt if an athlete found something the coach may have missed. In most cases, athletes only discover these new techniques when their counterparts defeat them in competition. A successful triathlete must therefore keep reading to remain ahead of competitors and supplement what the coach knows.

5 Online Dealers for Bush Hog OEM Parts

Reliability is one of the factors to consider in a supplier when you want to buy Bush Hog parts online. When buying from a local dealer, it is easy. Buying online, however, can be tricky.

There are indeed trusted dealers for Bush Hog OEM parts - just as long as you look at the right places. The benefit of buying online is that you get those hard-to-find parts. Below are five reputable online suppliers of Bush Hog parts on the web.

TopLine Equipment

TopLine Equipment is an Alabama based dealer of many different Bush Hog parts. The supplier has been in operation for the last 40 years, 15 of which they have been selling and servicing equipment. The benefit of buying from TopLine Equipment is that they offer free expert advice on Bush Hog servicing and also diagnose tractor problems over the phone.

TopLine can help you find the part that will perfectly match your needs. They are keen to bring new product lines that offer durability to the customers. You can buy online at and enjoy their special prices. They offer financing for large equipment and new and used Bush Hog parts. You can contact them at (205) 926-9606.

German-Bliss Equipment

There is no supplier in Central Illinois and the whole state of Illinois with a wider collection of Bush Hog OEM parts at German Bliss. The Bush Hog parts supplier is anchored in bringing into the online market every part that customers may need including all-purpose plow parts, backhoe parts, combines, edible and peanut bean parts, harrows, end loader parts, rakers, pluggers, pulverizers, and all mower parts among others.

You can easily search for the model number of the part you need. Their shipping services are fast. You can place an order at German Bliss' online parts store or contact their customer support at (800) 724-4734. They have offices in East Peoria, Princeville and Springfield and they finance buyers.

Singleton Sales

Singleton Sales are known for two main reasons; their great financing offers and their wide collection of Bush Hog parts. The LA based company has grown over time to offer great services and to widen their market. Their return policy favors the buyers. They sell new as well as used equipment. Their online site is You can reach them through 985-839-5844.


Messicks has OEM replacement parts, both new and used, for all Bush Hog models. The beauty of shopping at is that all the products you order will be delivered within 1 day. Shopping with them is a cinch, all you do is enter the part number and you are ready to add the part to cart.

Their customer support is awesome; you get instant support by contacting the Pennsylvania based company any day from Monday to Saturday during their business hours. To serve their customers even better, they have five business branches; in Elizabethtown, Abbottstown, Halifax, Carlisle and Biglerville, PA. This ensures that after ordering Bush Hog parts online, you get them delivered fast. You can contact them through parts hotline 877-260-3528.

Georgia Equipment Company

Georgia Equipment has got you covered from bearings to blades. They have all Bush Hog parts that you need for repairs. Their competitive prices and their quality parts have made them popular among Americans. They bring to you hard-to-find items that may not be in your local stores. Their customer service is convenient. Their official site is The fact that they have been in business for more than a decade, enables them offer professional advice on Bush Hog parts. The company gives special offers to customers. You can reach them through (478) 237-5848.