Thursday, May 29, 2014

3 Ways to Exfoliate Your Body For Healthy Skin

Beneath the skin you have, is a very beautiful layer of skin. Your body keeps forming new skin cells and replacing the dead ones. However you are not able to see this because your skin is still trapped under layers of dead skin. When the dead cells pile up, you start having dry, rough and unhealthy looking skin.

However, your skin does not have to look like this because there are ways to take the dead cells away. Exfoliation is the key. Exfoliation is the process of getting rid of old dead skin cells that are congested on the outer part of your skin. It is very important for the skin of your body and face. There are several ways to exfoliate your skin.


Exfoliation is usually a part of facials. A facial is a full face treatment that involves cleansing, exfoliation, moisturizing and skin nourishment. Facials are a very good way of skin care because they not only exfoliate the skin but also give you a good complexion and a hydrated skin.

It is important to have your facial done by a professional for good results. For instance, many local day spas and beauty salons offer facials. A good example is the best facial Peoria, IL has to offer at Five Senses Spa and Salon.

When you are done with the facial process, you will have exfoliated your skin giving it a good look. When you are having facials ensure that you understand your skin type and any allergies you might have.

Physical Exfoliating

If you do not have enough time and money, you can simply do simple physical exfoliation at home. The most important factor is to get rid of all the dead cells on your skin. There are several recipes and techniques you can use for simple physical exfoliation.

Mixing normal white sugar or baking soda with water can form a very good paste that you can use to scrub your whole body. You can even make the oatmeal and honey scrub that will not only exfoliate but also nourish your skin. Another way of physical exfoliation is by use of a mesh puff.

During physical exfoliation ensure that you do not over scrub your face. Not only night you hurt yourself but you might also take away the natural oils founds in your skin that are extremely useful.

Chemical Exfoliates

There are creams and lotions that are specifically made to help in exfoliation. If you visit the right stores, you will find exfoliating creams for skin types and colors. All you need to do is apply the cream on your body and face avoiding the area around the eyes and swirl it around to get rid of dirt and dead cells.

With chemical exfoliators you do not need to scrub your skin. Scrubbing will result to the skin being very sore hence it will produce more sebum and you might have an acne problem. After a few minutes you can rinse your skin and ensure that all the cream has been washed away.

Even though you might use either of the methods above, ensure that you always cleanse your face and moisturize after every exfoliating process. Do not leave your skin dry because you will have wrinkles and you might get pimples.

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