Tuesday, July 15, 2014

Best Exercises for Retirement Community Residents

There is no doubt that exercise is very important for people of all ages. As you grow older, you should not despair and quit exercising. To maintain a healthy body, everybody needs physical activity that keeps your body moving. This helps in keeping a good physique, strong mental health, and also weight loss.

For older adults in retirement communities, the amount of exercise to do depends on factors like sickness and age. There are several types of exercises that older adults can do. They are not very intense and will not affect your health. Below we suggest a few great options that go well with retirement communities.

Endurance exercises

Examples of such exercises are jogging, biking, swimming, walking and dancing. These types of exercise help to stabilize your breathing rate and are good for your heart. Do not over work yourself by doing so many exercises per day. Your goal should be to have 150 minutes of exercise in a week. Depending on your health status, you can choose to do any of the endurance exercises. If you cannot ride a bike then swimming and light jogging could be the right exercise for you.

Weight lifting

Weight lifting helps in making you gain enough strength for your body. There are several weights that are recommended for older people. Do not go for the heavy weights because you might overwork your muscles and get a bad injury. Weight lifting should be done for a maximum of three days in a week. You should make sure that you have a rest between sessions or days to gain your strength. In the rest day, you can have other exercises. If you feel like you have the energy to lift weights ever day of the week, then you should ensure that you interchange the working muscles.

Balancing exercises

As you grow older, you might start facing difficulty in balancing and maintaining your stability. Due to illness or aging, most people can only stand for few minutes without risk of falling. Stability exercises help in strengthening your lower body. You can walk on your toes for short distances or do the stark pose. This is where you hold your arms wide apart and stand on one foot. At first, you might find it hard to maintain your balance but as you progress with your daily sessions, you will start gaining your balance.


It is good to stretch your muscles so that your body stays flexible. These exercises are very good for people who have difficulty in walking or movement. Although they do not increase strength, they make your body limber and make movement easier. Stretch your shoulders, calf, thighs, legs and upper arms gently.

Chair exercises

There are several exercises that are chair bound for those people who have wheelchairs. You can use resistant bands for muscle strengthening. As you pull and stretch you are stretching your body and also adding stretch to your hands. You can bind the bands to furniture or even door knobs. You can even stretch the parts of your body that you are able to move without causing yourself a lot of pain. If you are seeing a physiotherapist or any kind of doctor, you can inquire about chair bound exercises that are fit for you.

No comments:

Post a Comment