Friday, July 11, 2014

Chiropractic Techniques to Release Spinal Tension & Alleviate Back Pain

Spinal tension and back pain can cause a lot of pain and frustration if self-care fails to offer relief. This can make prompt medical attention a necessity.

If you suffer from low back pain and spinal tension, it may be in your best interest to consult with qualified chiropractor for treatment. Chiropractors rely on a variety of treatments to deal with these conditions. Here is a list of the most common chiropractic techniques used to alleviate these debilitating issues.

Spinal Manipulation

Chiropractors use spinal manipulation to treat lower back pain that does not resolve with simple self-care. This chiropractic technique can also help to enhance physical function. It has been know to offer mild or moderate relief almost immediately.

Research evidence reveals that spinal manipulation is just as effective as other traditional forms of treatment for this condition such as taking pain medication, sleeping on a firm mattress, and applying heat on the affected part. It's considered a safe alternative to standard treatment options but it has to be carried out by a qualified practitioner.

A professional chiropractor also needs to be licensed to perform spinal manipulation. You may experience some minor side effects after the procedure including discomfort, which usually goes away after a few days. However, this discomfort is completely normal.

Your chiropractor can perform spinal manipulation by hand or specialized device designed to apply pressure on the spine joints. The pressure that is applied on the spine has to be controlled to prevent damage. The amount of pressure used will depend on the kind of manipulation the chiropractor is using. The main objective of spinal manipulation is to relieve the back pain and allow you to walk and move with ease.

Spinal Decompression Therapy

This chiropractic technique involves using a motorized device referred to as the spinal decompressor to stretch the spine. Spinal decompression therapy is specially used to relieve back pain. It is a non-surgical alternative to surgical spinal decompression. This is an ideal option if your back pain is caused by a herniated, bulging, or degenerating disc.

Spinal decompression therapy works by producing negative intradiscal pressure. This pressure helps the bulging or herniated disc to get back to its normal position. Lower pressure is also created through this technique to make it easy for nourishing nutrients to find their way into the disc, promoting healing.

It is important to note that this therapy should only be offered by a qualified individual. The spine is one of the most sensitive parts of the body and adequate care is required to make sure that no further damage is caused during treatment.

Torque Release Technique

This is one of the most advanced chiropractic techniques. The torque release technique is gentle and this ensures there are no cracked bones after the procedure. It is also comfortable because patients are not required to be in a bent position during the torque release process. The technique offers relief for back pain. It targets your nervous system, enhancing your well-being.

Torque release technique is recommended for diagnosing and identifying spine subluxation. It is also an effective solution for those who suffer from spinal tension. The technique releases the tension throughout your nervous system allowing your body to function properly.

Adjustment is carried out using a special tool called an integrator. This tool directs impulses into your spine. The integrator makes quick adjustments compared to using the hand to manipulate the spine. It is also more accurate and consistent, making the adjustment powerful.

The Graston Technique

This is a manual form of therapy chiropractors use to treat back pain. The Graston technique manipulates the soft tissue using some special instruments. A unique form of massage is used to touch the skin gently. This technique makes it easy for a practitioner to determine if there are any restrictions in the soft tissue. Injuries that affect your soft tissues can cause pain. The manipulation can help to break up any scar tissue that may be causing the back pain.

Only select chiropractors offer the Graston technique. One of the most renown is Dr. Timothy Bly of Bly-Hillman Chiropractic in Bloomington, Illinois. Dr. Bly has a reputation the leading chiropractor Bloomington, IL has to offer, as he offers over 30 years of experience and the most cutting edge techniques in chiropractic.

Low-Level Laser Therapy

Chiropractors also use laser therapy to treat back pain. Low-level laser therapy is used because it enhances the body’s natural healing process. Red and near-infrared monochromatic light is used to penetrate your skin.

A light source is put on the skin to enhance circulation and restore cell function. It is recommended for back pain but it has to be performed by a qualified chiropractor to determine the precise location, cause, severity, and frequency of your pain.

With these chiropractic techniques (especially when used in conjunction) your chiropractor can help you overcome your low back pain. Look around and ask prospective chiropractors in your area if they provide some of these specialized treatments, and if they're able to put together unique programs given your circumstance. 


  1. The treatment itself involves the chiropractor stretching, massaging and manipulating your body so as to make sure that all the bones and muscles are in their right alignment. This often helps in improving a person's range of motion and help ease their lower back. Contact Total Wellness Group for your lower back pain treatment.

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